Losing weight is arguably the most common thing people do to improve their health. We not only benefit our health by losing extra weight, but most individuals believe it also improves their physical attractiveness. These are the two reasons why the diet industry makes billions of dollars every year.
They take advantage of the fact that it’s human nature to seek for the “wonder diet” or “magic pill,” but so far, these things don’t appear to exist. Diet and exercise are the tried-and-true methods for losing weight, and these meals may help dieters speed up the process a little.
Hummus has grown in popularity in recent years, with both small, local producers and large food companies hopping on board to supply customers with a wide range of options. What’s nice about hummus is that it’s high in fiber and protein, which may have affected the findings of research that found that persons who ate hummus had 8% reduced waistlines than those who didn’t.
9. Peanut butter
This may come as a surprise, but adding peanut butter to your breakfast will help reduce cravings for up to 12 hours. This is because it includes a high concentration of a hormone peptide known as “YY.” A weird name, to be sure, but the key thing is that it helps you feel full after you’ve finished eating. Peanut butter is another one you don’t want to overdo, so keep it around two teaspoons for optimal effects.
Buying an avocado may not be something you often do at the store, but it may be time to add it to your shopping list and give it a try. Including half an avocado with your lunch may help you avoid hunger and cravings later on. Avocado, it turns out, is also high in fiber, good fats, and potassium.
In this case, we’re talking about the full, crisp, picked-from-the-tree fruit, not apple juice or apple sauce. Chewing an apple informs the brain’s hunger circuits that you’re eating something substantial, which can help keep cravings at away later. Apples are also high in fiber, which is always a bonus for dieters.
When hunger strikes in the afternoon or evening, nuts make an excellent between-meal snack. Nuts are beneficial since they are strong in protein, which may assist to increase declining energy levels. According to studies, those who snack on nuts tend to eat less later in the day. Nuts are a snack that should be consumed in moderation since they contain fat, which can undermine dieting if consumed in excess.
As children, many of us discovered that what our moms warned us about oatmeal was correct: it did truly “stick to your ribs.” Because oats can keep you full for a long time, you are less likely to succumb to cravings. Oats also include a lot of fiber, which helps lower cholesterol, and because they digest slowly, they are less likely to raise blood sugar levels.
The humble prune may not be the first thing that comes to mind when you think of your favorite foods, but because it is high in fiber and can help you lose weight, you might want to pick some up the next time you go shopping. Research conducted in the United Kingdom discovered that persons who ate a handful of prunes every day lost weight quicker.
The underlying “magic” of beans is that they are high in protein, and protein tends to remain with you longer. If you are not hungry, you are less likely to reach for the food cupboard or vending machine.
Despite being maligned for years as a cause of high cholesterol, recent data reveals that eggs are not a health risk at all. According to research, persons who eat an egg for breakfast lose twice as much weight as those who consume cereal or toast for morning.
Before you get too enthusiastic, keep in mind that this only applies to dark chocolate. Dark chocolate, predictably, lacks the candy-sweet flavor of milk chocolate, but the advantages of consuming dark chocolate may help compensate. It provides two advantages for people seeking to reduce weight, including a link between dark chocolate intake and lower levels of abdominal fat. Some studies believe it can also help improve metabolism, which is usually beneficial to dieters.