The digestive tract is essential to your health because it absorbs nutrients and eliminates waste.
Unfortunately, for a number of reasons, many people have digestive issues such as bloating, cramps, gas, stomach discomfort, diarrhea, and constipation.
Food is broken down by the digestive system into nutrients and energy that the body may use. Some foods, such as vegetables and yogurt, can aid in the digestive process.
10. Leafy Greens
Leafy greens, salad greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable. An excellent source of insoluble fiber, leafy greens are rich in nutrients like folate, vitamin C, vitamin K, and vitamin A. It helps relieve constipation by improving muscle contractions in your gastrointestinal tract.
Leafy greens also contain a specific type of sugar that helps fuel the growth of healthy gut bacteria. Spinach, Brussels sprouts, broccoli are some rich sources.
Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. Avocado also helps to change the microorganisms present in the gut and thereby helps treat colitis, autointoxication, and biliousness.
Ginger contains compounds called gingerol, that help improve digestion and prevent nausea. Many pregnant women use it to treat morning sickness. It’s also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, and other conditions.
Wild salmon contains protein for gut healing and repair, omega-3 fats to reduce inflammation, and Vitamin D for good immune function and autoimmune disease. Omega-3-fatty acid help to reduce inflammation in the stomach or colon wall. Consume small, wild-caught salmon, herring, cod, tuna, and carp to get an adequate amount of omega-3-fatty acid.
A good source of fiber, Beetroot has anti-inflammatory and antioxidant properties that help prevent inflammatory disorders of the digestive system and also flush out toxins. It helps in the production of Bile helping indigestion. Beetroot also helps in lowering Blood pressure and reducing the risk of diabetes.
5. Whole Grains
A great source of soluble and insoluble fibers, whole grains are seeds of plants called cereals. Fibers provide nutrition to good bacteria in the gut and help in relieving constipation by adding bulk to stool. Wheat, broken wheat, sorghum, brown rice, oats, millet, quinoa, etc. are good sources of fiber.
Rich in Pectin, apples are packed with vitamins, minerals, and dietary fiber. Apples have an antioxidant property that helps reduce oxidative damage and inflammation. Apples help in digestion and increase stool volume and are therefore commonly used to resolve constipation and diarrhea.
Fenchone, a bioactive compound found in fennel seeds relaxes the lining of the digestive tract, which in turn, helps cleanse the colon. High in fiber content, it is used to add flavor to food. Fennel helps prevent bloating, indigestion, flatulence, stomach ache.
Papayas are rich in proteolytic enzymes, chymopapain, and papain that have antimicrobial properties and aid digestion by breaking down food. Papain may also ease symptoms of irritable bowel syndrome (IBS), such as constipation, bloating, and heartburn.
Yogurt provides the gut with good bacteria that help in digesting food. Yogurt contains probiotics that help with digestive issues, such as bloating, constipation, and diarrhea. They have also been shown to improve the digestion of lactose or milk sugar.