Do you wake up in the middle of the night with heartburn or a dreadful burning feeling in your stomach that prevents you from sleeping soundly? This might just be an indication of acid reflux. Acid reflux may be quite uncomfortable, therefore you should get treatment as soon as you notice symptoms. Drug side effects, certain types of foods, bacteria, or even eating too much before bedtime can all contribute to this. Here are some simple ways to relieve acid reflux.
10. SLIPPERY ELM LOZENGES
The age-old cure for soothing an upset stomach. It aids in the formation of a protective wall on the stomach and the prevention of acid reflux. Drink a couple of teaspoons of slippery elm diluted in water before going to bed, and you’ll sleep comfortably with a pleasant stomach.
9. BANANAS OR APPLES
Apples and bananas have natural acids that function as a buffering agents in the stomach. Simply eat slices of bananas and apples before going to bed for a more pleasant night’s sleep.
Not all germs are harmful to human health. Probiotic bacteria are beneficial bacteria that can be found in a variety of foods and beverages. This beneficial bacterium is beneficial to our bodies because it protects our stomachs from various dangerous bacteria and acids. Not only that but probiotics aid in the strengthening of the digestive tract.
7. CHEWING GUM
Chewing gum causes our mouths to create more saliva than normal, and saliva includes a variety of esophageal protective substrates. Saliva, in addition to substrates, aids in the dissolution of stomach acids.
6. FENNEL SEEDS
Fennel possesses Anethole, which is useful for reducing stomach spasms. Half a teaspoon of fennel seed is adequate to relieve the symptoms of acid reflux.
5. BAKING SODA
Baking soda, often known as sodium bicarbonate, is a stomach acid-neutralizing base substrate that has a ph greater than 7. It is particularly good in relieving the burning sensation in the esophagus caused by reflux.
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4. CHAMOMILE TEA
A cup of tea before bedtime helps minimize stomach irritation and makes you more comfortable. Try drinking a cup every evening, but make it decaf if you don’t want to remain awake till the wee hours of the morning!
3. CITRUS OR MORE ACIDS
It’s not necessarily true that acid reflux is caused by too much acid; it can also be caused by a lack of stomach acid. When there is insufficient acid, the LES muscles relax, allowing some acid to enter the esophagus. As a result, consuming more acidic meals would be the solution in this scenario. For acid reflux therapy, apple cider vinegar, citrus peels, and orange peels are highly suggested.
2. ALOE JUICE
Aloe juice, which is known to alleviate burning and inflammation, aids in the treatment of acid reflux by relaxing an irritated stomach or afflicted esophagus. Because aloe is a laxative, drinking too much of it is not advised, but drinking around half a cup of it would be really beneficial.
Ginger has been recognized for millennia for its stomach-healing properties. By absorbing part of the stomach acids, it gives warmth and comfort to the stomach. You may readily obtain ginger root powders or capsules, or you can simply clean and chop some ginger and boil it with little water to obtain the extract.